• About Healthy Resources


     

    Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

    Top Tips for Tummy Health

    CDHF and the World Gastroenterology Organization (WGO) are collaborating to help you improve your digestive health and overall wellbeing. 

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    Fibre Fusion

    CDHF has created Fibre Fusion to help you understand what fibre is,recognize the vital role it plays in our health and learn strategies for getting the best types of fibre in the proper amounts into your body everyday. 

    Ready to get more fibre in your diet? Check out CDHF's Fibre Fusion now.

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    Pre/Probiotics 

    Probiotics are friendly microbes that help us digest food, maintain health and fight disease. Scientific research in probiotics has exploded in the past 20 years and is showing that these friendly microbes can be used to prevent and treat disease – particularly in our gut.

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    FODMAPs 

    FODMAPs are a group of small carbohydrate molecules found in everyday foods. While some people are able to consume FODMAPs without experiencing any negative effects, many people with digestive disorders such as IBS, find that ingestion of FODMAPs trigger symptoms including abdominal pain, cramping, bloating, excess gas, constipation and/or diarrhea. 

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Enhancing lifelong health

The Canadian Digestive Health Foundation believes our ability to help establish, enrich and protect a healthy gut microbiota is the key to lifelong health

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