| I have stopped eating milk, cheese and ice cream but still have symptoms sometimes. Why is that? |
| The reason could be that you are still unknowingly ingesting milk products. Milk and milk products are often added to processed food. Products that list whey, dry milk solids, dry milk powder, whey, curds contain lactose. Be sure to check the ingredients on food labels to see if there is lactose in food products that are not obviously milk-based. |







