Treatment Options
There are lactase enzymes available both in the pharmacy and health food stores which help minimize the effects of lactose intolerance. The commercially-produced, lactose-reduced milks are usually quite reliable and are well tolerated, as are milk substitutes such as rice milk or soya milk.Milk products are the primary sources of calcium and vitamin D. Anyone who avoids milk products should take calcium and vitamin D supplementation assuming an otherwise normal diet. Depending on your age, the recommended daily intake of calcium can range from about 200 mg in infants to 1,300 mg for children and adults.
Important: This information should not be used as a substitute for the medical care and advice of your physician.